Just my opinion, but I have done every diet there is out there and the only time I lost weight was cutting carbs. Fruit, bread, pasta, potatoes, sugar. Just carbs. I lost a whole bunch of weight after the baby was born and I didn't exercise not one bit. I broke my sugar addiction by taking a week off of work and just detoxing. And for the whole year I had meat, and nuts, and veggies and I felt great and I looked great and somehow someway, I thought I can just eat this cake! and whamo bamo, here I am knee deep in my sugar carb addiction again. I made it to day 6 last week and caved over some bread and so I'm like on day 10 of crap, crap, crap. Cookies and chips and carbs of crap. and I just know if I can get a hold of this darn sugar addiction, I can make it . When I am knee deep in this , I am constantly tired and constantly thinking about sugar and carbs even after I just ate a big meal and am not hungry and I crave it so bad. It's horrible. I'm not even going to try and exercise until I get this sugar addiction I have under control. I don't know that exercise is the key to weight loss. I think it is the key to health but not necessarily weight loss. If I am eating right for my body, the fat just melts away. and right now, I'm not eating right.

My baby is 20 months and she will sit on the potty all day long and making grunting noises and fart but I dont hear any peeing going on.

I think two is young for girls to potty train, personally I've never met a potty-trained two year old girl in my years working at a daycare. I was in the 2 year old class and then moved up to the 3s/4s and I was still changing some pull-ups. It was mainly girls though.

What I did with SS4then2: we went to the store and I let him pick out underwear he wanted to wear like Mickey Mouse, Tractors, superheroes. I encouraged him to go to the bathroom with his dad to watch since boys and girls potty differently in most cases. Then for two days I moved his potty into the main room of the house with some toys, stripped SS2 down to his new favorite underwear and had chocolate treats ready. We stayed in the living room for most of the day, no going outside or out the house for errands and every 10-15 minutes it was time to go sit on the potty. I would give him a treat every time he sat there and tried for a few minutes. When he actually peed in the potty he got two treats. He had it down in two days and by that I mean he understood the concept of pottying in the toilet and not in his underwear and if he didn't wet his pants he got a treat. So moving on to day three and four, the potty goes back into the bathroom and the house is completely open. We ventured out to the park or grocery store but I made sure he tried to potty before we left and once we arrived then again. I never went more than half an hour away from the house because accidents do happen. Keep spare clothes in the trunk. We stopped giving him juice by 6pm that night and made sure he used the bathroom before bed. Depending on how hard of a sleeper your girl is you might want to consider waking her up around midnight or early morning to try and potty. DH had to do this with SS the first two nights he came back from BMs because...well she told DH she didn't have time for all of this "right now" and she didn't want him peeing on her mattress. So he was diaper free all week long then back to diapers on the weekends, obviously this situation is more complicated so hopefully your daughter will have more consistency and it'll go smoother and quicker for you. SS4then2 was probably successfully potty trained completely including through the night by three weeks (of 5:2).

I got this idea off of Pinterest so if my explanation is confusing you could try finding it there.

If you aren't eating that much there is a good chance your body is holding on to fat. If you eat too little calories your body will store that fat. If you eat small well balanced meals throughout the day with healthy snacks and start exercising you might start to lose.