In addition to vegetables, patients are advised to eat fruits, which just have similar advantages as vegetables. More fibre-rich foods such as beans and cereal is also good. Fish is also needed for proteins.

Six-pack research: All the nasty weather has attracted a wide variety of storm spotters and chasers and storm collectors, from scientists with sophisticated radar gear in their tanklike vehicles, to sincere helpers for local television, to guys with a six-pack and some beef jerky and a desire to run into a picture that can be sold to a national outlet for a fat price.