I haven't been very well this week. (Again.) I swear I'm getting sick more often lately it's weird.

So despite my positive thinking last week, me not feeling great meant I ate a lot of high cal food. I chickened out of going to my slimming class.

I told my friend who I go with that I wasn't feeling well. (True, but I'm sure I'd have been able to make it to class. You just stand on the scales then sit down for the talk. I would've managed that. But.. I just *knew* I'd have put on weight, and did NOT want to see it on the scales) 

I feel bad. I let my friend down, and I let myself down :/ I should've just sucked it up, seen what damage I'd done to the scales, and even though I wouldnt have been well enough to go to Nia class after, at least I've been at the slimming class with my friend.

Ugh. I'm trying not to beat myself up too bad though. This is just a blip. A rocky part of my path! 

I WILL get back to it this week, and I hope I'll level out on the scales by the time I go back to class. (Side note, that was hilarious. 'Scales' just autocorrected to 'cakes' lol!)

Anyway, how is everyone! Tell me about your achievements, inspire me to be a healthy eating/exercising angel! xxx