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Exercise is a great way to decrease stress & resentment in these step situations.

Anon2009's picture

Submitted by Anon2009 on Wed, 12/21/2011 - 7:03pm

I highly recommend it. For me, I do spinning. I've felt so much better since I've been exercising in general, whether it be spinning or running on the treadmill. I've felt my stress and resentment levels decrease significantly since beginning exercising a few years ago.

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littlemommy's picture

Submitted by littlemommy on Wed, 12/21/2011 - 7:56pm

I agree I have started doing 10 minute workouts every day, yoga or pilates (and a couple days when I was really pissed the kickboxing lol) . If you have Comcast, OnDemand has a variety of workout videos you can do for free. It really does help, almost immediately.

alwaysanxious's picture

Submitted by alwaysanxious on Thu, 12/22/2011 - 7:56am

Agreed. I've been working out for 4 months. My anxiety is much better and I've gained weight back that I lost due to stress. I use the elliptical.