Does anyone have any pointers on meditation? I have disengaged pretty well and it helps a lot. BUT there are times that I really want to explode! And sometimes over very, very small stuff that I KNOW should not bother me. I think we all get to that point sometimes.

Those are the times I want to back off and learn to relax and put it out of my mind. But how? One of my problems is that I will wake up in the middle of the night and my mind will start on some crap that SS has done recently. Then I am up for 2-3 hours going over the mess in my head. It is really starting to anger me. I don’t want to spend my time like that!!

Does anyone here actually meditate? If so, does it help?